Rich Ennis 10000m row
10,000
Meters
45:13.2
Time
2:15.6
Pace
586
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 124 |
January 25, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,000 | 2:15.6 | 140 | 782 | 22 | 133 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 22 | 119 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 22 | 130 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 9:03.5 | 8,000 | 2:15.8 | 140 | 780 | 22 | 136 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 23 | 148 |
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Workout Graph
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