Rich Ennis 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
182
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 125 |
February 02, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 22 | 145 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 22 | 129 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 22 | 138 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 22 | 145 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 23 | 153 |
| 2:28.7 | 3,000 | 2:03.9 | 184 | 933 | 24 | 160 |
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Workout Graph
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