David Brenton 30:23 row
6,228
Meters
30:23.6
Time
2:26.4
Pace
344
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 138 |
July 27, 2022 18:06:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,228 | 2:26.4 | 112 | 683 | 26 | 115 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 104 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 111 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 117 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 118 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 117 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 121 |
| 30:23.6 | 79 | 2:29.3 | 105 | 661 | 23 | 121 |
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Workout Graph
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