David Brenton 30:09 row
5,961
Meters
30:09.9
Time
2:31.8
Pace
321
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 140 |
November 28, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,961 | 2:31.8 | 100 | 644 | 27 | 120 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 117 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 118 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 122 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 123 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 122 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 122 |
| 30:09.9 | 29 | 2:50.6 | 70 | 542 | 12 | 120 |
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Workout Graph
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