David Brenton 30:07 row
6,170
Meters
30:07.9
Time
2:26.5
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 140 |
December 17, 2022 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,170 | 2:26.5 | 111 | 683 | 28 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 135 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 140 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 139 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 139 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 140 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 141 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 141 |
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Workout Graph
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