Johan Smit 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
175
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 115 |
August 03, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 750 | 175 | 19 |
| 3:25.7 | 600 | 2:51.4 | 69 | 560 | 32 | 19 |
| 2:43.2 | 1,200 | 2:16.0 | 139 | 772 | 35 | 20 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 823 | 36 | 21 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 20 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 20 |
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Workout Graph
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