Johan Smit 3000m row
3,000
Meters
13:28.4
Time
2:14.7
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 117 |
August 07, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,000 | 2:14.7 | 143 | 788 | 177 | 24 |
| 2:57.0 | 600 | 2:27.5 | 109 | 691 | 34 | 22 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 787 | 35 | 24 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 25 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 826 | 36 | 25 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 831 | 36 | 25 |
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Workout Graph
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