Johan Smit 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 115 |
August 05, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 790 | 177 | 24 |
| 2:48.8 | 600 | 2:20.6 | 126 | 725 | 34 | 23 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 23 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 25 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 25 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 25 |
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Workout Graph
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