Johan Smit 4000m row
4,000
Meters
18:04.6
Time
2:15.5
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 115 |
August 10, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000 | 2:15.5 | 140 | 773 | 233 | 24 |
| 3:46.2 | 800 | 2:21.3 | 124 | 716 | 45 | 24 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 753 | 46 | 24 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 793 | 47 | 25 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 792 | 47 | 25 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 815 | 48 | 25 |
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Workout Graph
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