Johan Smit 4000m row
4,000
Meters
17:42.3
Time
2:12.7
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 117 |
August 11, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,000 | 2:12.7 | 149 | 806 | 238 | 24 |
| 3:40.7 | 800 | 2:17.9 | 133 | 750 | 46 | 24 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 790 | 47 | 25 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 817 | 48 | 25 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 822 | 48 | 25 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 855 | 49 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.