Johan Smit 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 117 |
August 11, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 739 | 56 | 24 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 25 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 25 |
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Workout Graph
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