Johan Smit 4000m row
4,000
Meters
18:24.9
Time
2:18.1
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 117 |
August 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.9 | 4,000 | 2:18.1 | 133 | 749 | 230 | 24 |
| 3:45.5 | 800 | 2:20.9 | 125 | 718 | 45 | 24 |
| 3:41.4 | 1,600 | 2:18.3 | 132 | 747 | 46 | 24 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 751 | 46 | 24 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 742 | 46 | 24 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 788 | 47 | 25 |
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Workout Graph
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