Johan Smit 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 118 |
August 12, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 739 | 56 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 23 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 25 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 24 |
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Workout Graph
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