Johan Smit 4000m row
4,000
Meters
19:15.2
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 115 |
August 13, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.2 | 4,000 | 2:24.4 | 116 | 722 | 232 | 22 |
| 4:54.0 | 800 | 3:03.7 | 56 | 538 | 44 | 18 |
| 3:40.3 | 1,600 | 2:17.6 | 134 | 751 | 46 | 24 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 785 | 47 | 24 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 784 | 47 | 24 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 822 | 48 | 25 |
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Workout Graph
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