Johan Smit 16:47 row
3,335
Meters
16:47.1
Time
2:30.9
Pace
196
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 15, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.1 | 3,335 | 2:30.9 | 102 | 700 | 196 | 22 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 8:55.7 | 1,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 14:37.6 | 1,000 | 2:50.9 | 70 | 621 | 59 | 19 |
| 16:07.9 | 335 | 2:14.7 | 143 | 757 | 19 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.