Johan Smit 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 116 |
August 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 804 | 298 | 21 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 22 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 21 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 20 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 22 |
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Workout Graph
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