Johan Smit 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 116 |
August 17, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 802 | 59 | 24 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 23 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 25 |
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Workout Graph
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