Johan Smit 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 20, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 315 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 21 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 23 |
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Workout Graph
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