Johan Smit 5x2000m/2:00r row
10,000m
Meters
44:13.2
Time
2:12.6
Pace
599
Calories
130
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 54:13.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
October 22, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.2 | 10,000m | 2:12.6 | 150 | 815 | 22 | 130 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 21 | 116 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 22 | 131 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 135 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 22 | 136 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 135 |
| r1,504m |
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Workout Graph
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