Johan Smit 3x5000m/4:00r row
15,000m
Meters
1:05:29.0
Time
2:10.9
Pace
911
Calories
129
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,526m |
| Overall Time | 1:17:29.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1766 |
| Drag Factor | 120 |
October 23, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.0 | 15,000m | 2:10.9 | 156 | 836 | 24 | 129 |
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 23 | 128 |
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 24 | 127 |
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 25 | 134 |
| r1,526m |
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Workout Graph
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