Johan Smit 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 121 |
October 25, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 26 | 143 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 133 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 26 | 138 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 26 | 146 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 148 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 153 |
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Workout Graph
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