Johan Smit 10000m row
10,000
Meters
41:02.2
Time
2:03.1
Pace
645
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 122 |
October 27, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.2 | 10,000 | 2:03.1 | 188 | 945 | 645 | 22 | 124 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 131 | 24 | 32 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 130 | 23 | 126 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 128 | 21 | 152 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 127 | 22 | 153 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 944 | 129 | 25 | 161 |
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Workout Graph
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