Johan Smit 6x2000m/2:00r row
12,000m
Meters
49:17.4
Time
2:03.2
Pace
774
Calories
149
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,303m |
| Overall Time | 1:01:17.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
October 29, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 12,000m | 2:03.2 | 187 | 943 | 22 | 149 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | 138 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | 145 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 147 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | 153 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 22 | 156 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | 155 |
| r1,303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.