Johan Smit 2x5000m/3:00r row
10,000m
Meters
40:59.7
Time
2:02.9
Pace
646
Calories
145
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,497m |
| Overall Time | 46:59.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
October 30, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 10,000m | 2:02.9 | 188 | 947 | 23 | 145 |
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 23 | 142 |
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 24 | 149 |
| r497m |
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Workout Graph
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