Johan Smit 7517m row
7,517m
Meters
30:58.5
Time
2:03.6
Pace
483
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 123 |
October 31, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,517m | 2:03.6 | 185 | 937 | 24 | 153 |
| 10:18.8 | 2,500m | 2:03.7 | 185 | 935 | 25 | 146 |
| 10:13.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 151 |
| 10:17.5 | 7,500m | 2:03.5 | 186 | 939 | 24 | 158 |
| 0:05.8 | 7,517m | 2:50.5 | 71 | 542 | 158 |
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Workout Graph
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