Johan Smit 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 31, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 25 | 150 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 143 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 143 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 26 | 149 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 | 154 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 | 163 |
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Workout Graph
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