Johan Smit 5x3000m/3:00r row
15,000m
Meters
1:01:18.9
Time
2:02.6
Pace
971
Calories
147
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,102m |
| Overall Time | 1:16:18.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 122 |
November 02, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.9 | 15,000m | 2:02.6 | 190 | 953 | 24 | 147 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 24 | 134 |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 23 | 141 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 25 | 150 |
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 24 | 155 |
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 24 | 159 |
| r1,102m |
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Workout Graph
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