Johan Smit 10000m row
10,000m
Meters
40:30.3
Time
2:01.5
Pace
654
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
November 03, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,000m | 2:01.5 | 195 | 971 | 25 | 133 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 25 | 48 |
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 25 | 152 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 26 | 149 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 26 | 152 |
| 8:04.9 | 10,000m | 2:01.2 | 196 | 976 | 27 | 164 |
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Workout Graph
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