Johan Smit 45:00 row
10,032m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 126 |
November 04, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,032m | 2:14.5 | 144 | 794 | 23 | 121 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 22 | 127 |
| 18:00.0 | 2,023m | 2:13.4 | 147 | 806 | 23 | 120 |
| 27:00.0 | 2,012m | 2:14.1 | 145 | 798 | 24 | 119 |
| 36:00.0 | 1,933m | 2:19.6 | 128 | 742 | 23 | 118 |
| 45:00.0 | 2,025m | 2:13.3 | 148 | 808 | 24 | 121 |
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Workout Graph
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