Johan Smit 2x8000m/3:00r row
16,000m
Meters
1:05:46.6
Time
2:03.3
Pace
1031
Calories
154
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,193m |
| Overall Time | 1:11:46.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1719 |
| Drag Factor | 125 |
November 06, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.6 | 16,000m | 2:03.3 | 187 | 942 | 26 | 154 |
| 32:51.3 | 8,000m | 2:03.2 | 187 | 944 | 26 | 148 |
| 32:55.3 | 8,000m | 2:03.4 | 186 | 940 | 26 | 161 |
| r193m |
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Workout Graph
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