Johan Smit 3x15:00/3:00r row
10,705m
Meters
45:00.0
Time
2:06.1
Pace
680
Calories
154
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 124 |
November 07, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,705m | 2:06.1 | 175 | 900 | 22 | 154 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 22 | 150 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 23 | 154 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 23 | 158 |
| r823m |
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Workout Graph
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