Johan Smit 4x4000m/3:00r row
16,000m
Meters
1:07:12.3
Time
2:06.0
Pace
1010
Calories
137
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,416m |
| Overall Time | 1:19:12.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1685 |
| Drag Factor | 123 |
November 09, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.3 | 16,000m | 2:06.0 | 175 | 902 | 24 | 137 |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 24 | 130 |
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 26 | 141 |
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 24 | 136 |
| 16:53.1 | 4,000m | 2:06.6 | 172 | 893 | 24 | 142 |
| r416m |
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Workout Graph
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