Johan Smit 4x10:00/2:00r row
10,030m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
152
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,966m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
November 12, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,030m | 1:59.6 | 204 | 1003 | 25 | 152 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | 145 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 151 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 155 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 25 | 158 |
| r936m |
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Workout Graph
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