Johan Smit 10000m row
10,000
Meters
40:40.7
Time
2:02.0
Pace
651
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
November 14, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.7 | 10,000 | 2:02.0 | 193 | 962 | 651 | 26 | 146 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 128 | 26 | 131 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 954 | 129 | 26 | 144 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 985 | 132 | 26 | 144 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 130 | 26 | 152 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 986 | 132 | 26 | 162 |
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Workout Graph
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