Johan Smit 5x2000m/2:00r row
10,000m
Meters
40:11.2
Time
2:00.5
Pace
660
Calories
152
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 50:11.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
November 16, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 10,000m | 2:00.5 | 200 | 987 | 25 | 152 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 25 | 141 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 151 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | 151 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 25 | 154 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 164 |
| r1,180m |
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Workout Graph
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