Johan Smit 2x30:00/5:00r row
14,569m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
141
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,883m |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 124 |
November 17, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,569m | 2:03.5 | 186 | 938 | 26 | 141 |
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 26 | 141 |
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 26 | 0 |
| r314m |
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Workout Graph
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