Johan Smit 10000m row
10,000m
Meters
40:15.1
Time
2:00.7
Pace
657
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
November 18, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.1 | 10,000m | 2:00.7 | 199 | 984 | 25 | 151 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 137 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 26 | 146 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 26 | 150 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 26 | 158 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 26 | 166 |
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Workout Graph
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