Johan Smit 10000m row
10,000
Meters
40:15.1
Time
2:00.7
Pace
657
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
November 18, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.1 | 10,000 | 2:00.7 | 199 | 979 | 657 | 25 | 151 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 133 | 25 | 137 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 974 | 131 | 26 | 146 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 26 | 150 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 972 | 131 | 26 | 158 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 26 | 166 |
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Workout Graph
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