Johan Smit 2x6000m/6:00r row
12,000
Meters
48:22.7
Time
2:00.9
Pace
790
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 1:00:22.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
November 24, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.7 | 12,000 | 2:00.9 | 198 | 980 | 25 | 160 |
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1030 | 26 | 162 |
| 24:44.8 | 6,000 | 2:03.7 | 185 | 935 | 25 | 158 |
| r41 |
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Workout Graph
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