Johan Smit 4x10:00/4:00r row
10,044m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
156
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
November 25, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,044m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 161 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | 158 |
| r1,087m |
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Workout Graph
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