Johan Smit 3x5000m/2:00r row
15,000
Meters
1:01:13.8
Time
2:02.4
Pace
975
Calories
150
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:07:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 125 |
November 29, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.8 | 15,000 | 2:02.4 | 191 | 955 | 24 | 150 |
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 24 | 140 |
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 25 | 151 |
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 26 | 161 |
| r64 |
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Workout Graph
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