Johan Smit 2x20:00/5:00r row
9,877
Meters
40:00.0
Time
2:01.4
Pace
647
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,909 |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
December 01, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,877 | 2:01.4 | 195 | 971 | 25 | |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 26 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 25 | |
| r32 |
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Workout Graph
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