Johan Smit 2x6000m/4:00r row
12,000
Meters
49:21.7
Time
2:03.4
Pace
779
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 57:21.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 119 |
December 03, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.7 | 12,000 | 2:03.4 | 186 | 940 | 24 | |
| 24:36.6 | 6,000 | 2:03.0 | 188 | 946 | 24 | |
| 24:45.1 | 6,000 | 2:03.7 | 185 | 935 | 24 | |
| r34 |
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Workout Graph
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