Johan Smit 2x8000m/5:00r row
16,000
Meters
1:06:37.3
Time
2:04.9
Pace
1019
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,029 |
| Overall Time | 1:16:37.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1656 |
| Drag Factor | 125 |
December 09, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.3 | 16,000 | 2:04.9 | 180 | 917 | 25 | |
| 32:48.6 | 8,000 | 2:03.0 | 188 | 946 | 25 | |
| 33:48.8 | 8,000 | 2:06.8 | 172 | 890 | 25 | |
| r29 |
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Workout Graph
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