Johan Smit 10175m row
10,175
Meters
48:15.1
Time
2:22.2
Pace
636
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
December 11, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.1 | 10,175 | 2:22.2 | 122 | 718 | 636 | 21 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 23 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 24 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 23 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 23 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 24 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 63 | 25 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 62 | 25 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 62 | 20 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 63 | 24 |
| 5:20.7 | 10,175 | 15:16.2 | 0 | 301 | 9 | 3 |
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Workout Graph
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