Johan Smit 7500m row
7,500
Meters
29:59.6
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 124 |
December 10, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,500 | 1:59.9 | 203 | 992 | 496 | 25 |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1005 | 100 | 24 |
| 5:58.6 | 3,000 | 1:59.5 | 205 | 1003 | 100 | 25 |
| 5:59.0 | 4,500 | 1:59.6 | 204 | 992 | 99 | 26 |
| 6:02.7 | 6,000 | 2:00.9 | 198 | 972 | 98 | 25 |
| 6:01.1 | 7,500 | 2:00.3 | 201 | 986 | 99 | 26 |
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Workout Graph
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