Johan Smit 1x30:00/2:00r row
6,890
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
147
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 124 |
December 15, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 24 | 147 |
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 24 | 147 |
| r2,031 |
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Workout Graph
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