Johan Smit 4x3000m/3:00r row
12,000
Meters
48:14.6
Time
2:00.6
Pace
793
Calories
148
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,432 |
| Overall Time | 1:00:14.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 124 |
December 16, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.6 | 12,000 | 2:00.6 | 199 | 986 | 25 | 148 |
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 25 | 139 |
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 25 | 147 |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 25 | 151 |
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 25 | 156 |
| r432 |
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Workout Graph
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