Johan Smit 2x30:00/3:00r row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
906
Calories
136
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,524 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 124 |
January 08, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 901 | 24 | 136 |
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 25 | 133 |
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 24 | 139 |
| r243 |
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Workout Graph
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