Johan Smit 3x4000m/4:00r row
12,000
Meters
52:17.4
Time
2:10.7
Pace
739
Calories
122
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,080 |
| Overall Time | 1:04:17.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 123 |
January 19, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.4 | 12,000 | 2:10.7 | 157 | 847 | 23 | 122 |
| 16:50.9 | 4,000 | 2:06.3 | 173 | 893 | 24 | 118 |
| 17:12.2 | 4,000 | 2:09.0 | 163 | 857 | 24 | 125 |
| 18:14.3 | 4,000 | 2:16.7 | 137 | 796 | 23 | 123 |
| r1,080 |
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Workout Graph
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