Johan Smit 10000m row
10,000
Meters
40:21.5
Time
2:01.0
Pace
656
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
February 03, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.5 | 10,000 | 2:01.0 | 197 | 975 | 656 | 25 | 140 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 132 | 25 | 132 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 25 | 137 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 25 | 140 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 25 | 140 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 975 | 131 | 26 | 152 |
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Workout Graph
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